How to Effectively Improve Your Quality of Sleep

Sleep plays a vital role in our health and well-being. It’s when we sleep that our body can recover from our tough day-to-day activities so we feel refreshed the next day. Ironically, some find getting to bed stressful in the sense that they find it hard to fall asleep.

In a recent survey, adult women are found to have higher stress levels than men. This is even made more evident as most of them get less than 5 hours of sleep each night. Often, this is attributed to their tight and busy schedules.

At Mattress Sale Liquidators, we aim to help get the perfect sleep you need. Below, we’ve listed some of the most effective ways to easily fall asleep.

 

Design your very own sleep haven.

Make your bedroom conducive to sleeping. If it doesn’t look like one, consider giving it a makeover. Put on some new comfy bed sheets, curtains, and, of course, a good Orange County mattress. Moreover, don’t put anything that could distract your sleep such as a television or entertainment set. The goal is to make your room solely a place to sleep and relax.

 

Get rid of your gadgets when it’s time to sleep. The use of electronic devices at night has been found to cause stress-induced behavior. Bright screens and the noise that gadgets emit can all suppress melatonin, a hormone that controls your sleep and wake cycle. As much as possible, turn off your cellphone so you don’t get awakened by its message alert or ring tone.

 

Keep yourself relaxed before heading to bed.

Although most people easily fall asleep when they’re tired, there are a few who find it the other way around. If you’re one of those, look for a way to make yourself feel relaxed. You can either try reading your favorite book or take a bubble bath for a couple of minutes. Bottomline, do whatever it takes to soothe you.

 

If you’re into yoga, the so-called mindfulness meditation would also be beneficial. A lot of studies have found a couple of health benefits from this type of meditation, and these include sleep.

 

Don’t deprive yourself of quality sleep.

Never take sleeping problems for granted as they can lead to various health problems. Do something about it now to avoid stressful, sleepless nights. Make your first move by getting a high-quality, yet affordable Orange County mattress from Mattress Sale Liquidators.

 

 

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