Mattress Store Tips: How to Improve Sleep by Buying a New Mattress

 One of the most common reasons for poor sleep at night is a lumpy, uncomfortable mattress. In such cases, it may be for the best to shop for a new mattress. After all, everyone deserves to get a good night’s rest.

When purchasing a mattress, always remember that comfort and improved sleep are the two primary factors that should influence your decision. With that in mind, here are a few tips to help you buy a mattress that will help improve your sleep:

Choose a mattress that fits your sleeping position

It can be tempting to purchase the mattress with the biggest discount during a mattress sale. However, you’ll want to factor in your sleeping position when choosing a new mattress to achieve restful sleep and avoid aches and pains in the mornings. For example, those who sleep on their stomachs will benefit more from a foam mattress to help alleviate pressure off of the chest and stomach areas. On the other hand, those who sleep on their sides should go for a mattress that offers soft-to-medium firmness.

 

Have allergies? Choose a latex mattress

Are you allergic to dust or pollen? If so, you’ll want to look for a hypoallergenic mattress. One of the best choices available would be latex mattresses. Quality latex mattresses are known to accumulate less allergens in their inner most layers, which can help with morning sniffles and the like. Similarly, latex mattresses also do not hold as much dead skin cells as other mattresses do, which helps deter dust mites.

 

Take note of your body’s temperature during sleep

Some people are more sensitive to their body’s temperature during sleep. Any changes in temperature often lead to the waking up multiple times at night, disrupting their sleep cycles. If this describes most of your nights, you’ll want to skip mattresses that are known to retain body heat. Spring mattresses work best here since these mattresses offer the best airflow, helping keep your body cool as you sleep.

 

Consider buying new pillows as well

Great sleep doesn’t depend on just your mattress. You’ll also need good pillows to help support your neck and shoulders. Take the time to shop for new pillows as you browse a trusted mattress store in San Diego like Mattress Sale Liquidators. You may also want to ask the store staff for recommendations on which pillow would be a good match for your new mattress.

SOURCES:

Can the Right Mattress Change Your Life?

http://www.huffingtonpost.com/2014/02/09/mattress-sleep-health_n_4740435.html

 

 

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