Sleep Matters, So Make Sure You Have Comfortable Mattresses

Some people don’t put a lot of thought into their mattresses, or their sleeping situations. They lie down on whatever old or misshapen mattress or couch, close their eyes, and hope for the best. It’s not surprising that these are the people who appear red-eyed and disheveled at work or school in the mornings.
The fact is that sleep matters, both the length and the quality that you are getting. If you’re not getting a solid night of uninterrupted sleep, San Diego, then it’s time to start paying more attention to both your mattresses San Diego and your sleep schedule. You can make a significant, positive change in your life.

Why Does the Human Body Need Sleep?

Sleep is needed for optimal well-being and health. We often think that the body and mind shut down when we fall asleep, but that’s not the case. Strengthening, restoration, and processing occur as we slumber. Our brains are somewhat like learning computers. As we go about our days, we take in information, and as we sleep, we process it. Consolidation of memory takes place as we sleep. The experiences we go through and the facts that we learn are imprinted on our minds as we slumber. Our short-term memories are consolidated, making them a part of our long-term memories. For the sake of critical mental continuity, this process must take place. If we don’t sleep, San Diego, then that doesn’t happen.
At the same time, there are significant physical benefits to sleep. Rejuvenation and restoration occur as we lie on our mattresses. We may seem dead to the world during these periods, but many physical processes are still in motion. Hormones are synthesized. Muscle is grown, and tissues are repaired. The damage that occurred during our days is healed.
While there is sometimes contention among experts as to how much sleep is needed, it is generally understood that the adult human body should be getting 7-9 hours of sleep in every 24-hour day. If you start to miss out on that sleep because of an old, uncomfortable mattress, it’s going to impact your daily life before too long. Likewise, if you are pushing yourself by studying for exams, putting in a late night at the office, or you’re partying till the wee hours, it’s going to catch up to you.
Missing a couple of hours here and there is probably not going to harm you significantly, but the most functional people are those in San Diego that have regular sleep patterns. That means making a commitment to your much-needed sleep and replacing your mattresses if they are worn out and uncomfortable.

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