Summer is a great season- for many reasons! You can spend hours lounging under the warm sun, relaxing with a cold treat, and just enjoying the day. But for many people, summer comes with a couple of setbacks too. Mainly, people can sometimes experience issues sleeping during this season. If you’re one of these people, you may be wondering why exactly that is. Here, we’ll take a look at some answers plus tips to help fix this bothersome problem so you can get back to getting a full night’s rest on some comfortable San Diego mattresses in no time!
Summer disrupts the production of melatonin
One of the biggest reasons why summer is disrupting our rest is because of our hormones, specifically melatonin. Melatonin is the hormone responsible for making us feel tired and signaling that it’s time to sleep. This hormone’s production is actually controlled by the sun. This means that sunlight tells our bodies to stop making melatonin so we’re able to stay awake. On the other hand, a lack of sunlight triggers production to start up again so we know it’s bedtime.
However, summer can complicate things because the sun sets later in the day during this time of year. Because of this, melatonin production is delayed until later in the night, so you generally won’t feel tired until later into the evening. All this to say, summer can quite literally disrupt our sleep schedule by programming our bodies to not feel tired by our normal bedtime hours, resulting in an overall lack of rest. However, there are several tips to help you avoid losing sleep from this issue.
How To Avoid Losing Sleep During Summer:
Use melatonin supplements
You can actually buy melatonin supplements, which work exactly the same way our natural melatonin does! These supplements simply heighten our melatonin levels and help encourage sleepiness so sleep may come faster so you can fall asleep easier on your San Diego mattress.
Create an ideal sleep environment
Doing things like keeping your curtains drawn, turning off all devices, and sleeping with an eye mask can help create an ideal relaxing environment that won’t overstimulate your senses. The idea here is to create a space that encourages relaxation!
Stick to a sleep schedule
Creating a sleep schedule is the best way to get your body to recognize when it’s time to go to bed. To do this, simply wake up and fall asleep at the same time every day. With consistent practice, your brain should be able to get accustomed to the routine and produce melatonin at more reasonable hours.
Rising temperatures also make it difficult to get rest
Let’s be honest- it’s difficult to get good sleep when it’s a hot night, no matter how comfortable your mattress is. This is because our bodies require an ideal sleep environment temperature at around 60 and 68 degrees Fahrenheit. Unfortunately, summer is the hottest season of all, which is another reason why so many of us seem to experience sleepless nights during this time of year since it may be a challenge for us to get our rooms to that ideal temperature. Luckily, there are some tricks to getting better sleep when the temperatures begin to rise.
Here are some of our favorite tricks to sleep better when the temperature starts to rise:
Get cooling bedding
You can actually purchase special cooling bedding, like pillows, sheets, and mattress toppers. These products are made from lightweight and moisture-wicking fabrics as well as use cooling technology that doesn’t retain heat, so they can help keep you cool all night long on San Diego mattresses.
Keep a fan on at night
If you don’t have access to AC, a fan is your next best bet. Keep it on while you’re sleeping to circulate the airflow and keep your room feeling fresh.
Invest in black-out curtains
If your room is hot, chances are it’s because the sun warmed it up. A good solution is to buy black-out curtains. These special curtains are designed specifically to block out almost all outside light, which means they can help keep your room cool. Just keep them drawn all day long to prevent the sun from heating up your space!