British researchers conducted a study comprising 7-year-old children and found that their behavior progresses as their sleep time became more regular than those kids who lack sleep.
How many hours of sleep is recommended for your child’s age? Some science-based guidelines can help determine the right amount of sleep your kids need to grow. The National Sleep Foundation (NSF) issued a recommendation for wider appropriate sleep duration for children.
Children ages 6-13 years old were advised to sleep 9-11 hours each night while teenagers need 8-10 hours of sleep each night. Quality sleep ensures your child will have a solid foundation for a proper mind and healthy body. Sleep deprivation often leads to irritability, hypertension, and headaches, making it more difficult for children to fall asleep.
For Moms and Dads out there, check out some of these helpful tips to keep your kid’s sleep routine on schedule this summer:
1. Make a sound quality sleep a priority.
The right amount of good night sleep is no less important than a good diet and regular exercise. Enough sleep affects the overall health of a child.
2. Keep a bedtime routine.
Starting up a bedtime routine helps a child to develop self-discipline at a very young age. Try a simple nighttime routine like bathing, brushing, or reading a book before bed.
3. Avoid under or oversleeping.
The same waking time during the summer makes your kids feel comfortable and active during the day. Let your kids play varied activities outside.
4. Find the right Mattress.
During the hot days of summer, a quiet and comfortable bedroom paired with soft and cool pillows plus the right type of Orange County mattress that contours to your child’s body while providing enough solid support, will give them a sense that sleeping “on” the mattress is all that they need.