Sleep is essential for a healthy heart; that is why a good night’s sleep is just as relevant as regular exercise and a healthy diet.
According to studies, people who have insufficient sleep are at a higher risk for cardiovascular disease and coronary heart disease, despite age and weight factors. Furthermore, poor sleep has immediate adverse effects on hormones, exercise performance, and brain function.
In another study, researchers also concluded that sleeping too little causes disruptions in underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation.
In most cases, the impacts of poor sleep are less direct and obvious. Poor sleep can impact mood, which could tremendously affect work and home life or even lead to worsening anxiety and depression, which are considered and known as risk factors for heart disease.
Therefore, getting enough good quality sleep is essential if you want to lower your risk of these conditions.
What can help?
Your sleep environment is a huge factor in getting sound sleep. Avoid bright lights and electronics; these are among the most severe offenders like having a television or computer in your bedroom. Instead, why not get some lamps and quality mattresses from mattress stores in Orange County?
Optimize your bedroom for sleep and minimize external noise, light, and artificial lights from devices like alarm clocks. Create a bedroom that is quiet, relaxing, clean and make it an overall enjoyable space. There are a variety of mattresses that are suitable to your needs at mattress stores in Orange County.
Avoid a nightcap: It is a myth that alcohol can help you snooze better. Daytime caffeinated beverages matter too! A study revealed that consuming caffeine up to six hours before bed significantly worsens sleep quality because caffeine can stay elevated in your blood for about six to eight hours.
While getting exercise during the day can help ready you for nighttime, drinking lavish amounts of coffee after 3 or 4 in the afternoon is not recommended if you are sensitive to caffeine or have trouble sleeping.
Try to avoid late-night eating also as this will adversely impact both sleep quality and the natural release of HGH and melatonin. Having said that, the quality and type of your late-night snack may play a role as well.
A study showed that a high-carb meal eaten four hours before bed helped people fall asleep faster while, interestingly enough, another study discovered that a low-carb diet could also improve sleep.
So, why is getting enough sleep important?
If you get enough sleep, you could get sick less often. You’ll also usually stay at a healthy weight. There are stress reduction and mood improvement factors also attributed to a good night’s rest. And more importantly, it can lower the risk of serious health problems, like diabetes and heart disease.
Many people believe that the bedroom environment and its setup are critical factors in getting a good night’s sleep. A conducive sleeping environment, while adding a comfortable mattress from mattress stores in Orange County, will help you feel so pleasant and calm.
Visit mattress stores in Orange County like Mattress Sale Liquidators and find the most reliable and affordable mattress that is best for you. You can choose from a variety of new mattresses to find the one that will help you drift off into Dreamland and help your heart in the process!