Here are some signs that your mattress is keeping you from resting well:
A sagging and uneven mattress might be responsible for the aches and pains you feel in the morning. This is because the depression it’s been receiving from your body throughout the years is leaving sags where you sleep. These areas prevent your body from finding the most ideal sleeping position, making you feel achy and unrested even after several hours of sleep.
If you find yourself sneezing and sniffling every morning, it’s probably because of the dirt and dust mites collecting in your mattress. These critters have a way of creating a breeding ground in mattresses, especially if they aren’t cleaned and maintained regularly. If ignored, they can definitely cause allergies, which are bad for your health.
An aging mattress may no longer be able to provide your body the right support. Because of this, you may find yourself waking up frequently in the middle of the night. This can then lead to a constant feeling of exhaustion during the day. So, if there are no other issues like light or noise that contribute to your irregular sleeping pattern, then the mattress is probably the culprit.
Better Beds Somewhere Else
Are you able to sleep completely on beds other than yours? If yes, then it’s time to look for a new one. If your hotel bed let you sleep soundly, determine what type and brand it is so that you can look for a similar one at Orange County mattress stores. Also, take note of the kinds of mattresses that have provided you comfort in the past. This way, you can replace your old mattress with a new one that fits your needs.
Listen to your body. Don’t ignore these signs to avoid exposing yourself to health risks caused by lack of a good night’s sleep.
5 Ways Your Body Is Telling You That You Need a New Mattress, popsugar.com