It is estimated that we spend almost a third of our lives in bed. Shouldn’t we be making sure that we’re comfortable there, and that we’re getting the full benefits of that downtime? Sleep isn’t just some luxury or something that slows us down; it’s essential to our functionality. With that being the case, let’s go over some of the health reasons for buying and sleeping on the right mattress.
There Are Many Health Benefits To Be Obtained From A New Mattress
One of the results of sleeping on a comfortable mattress doesn’t seem the most obvious, but it’s true, nonetheless. Weight loss, and maintaining a healthy weight, has been connected to getting a good night’s sleep. If you’re sleep deprived, you’re at a higher risk of gaining weight and losing essential muscle mass. The same area of the brain controls both sleep and metabolism. That means that if you’re tired, you’re more likely to be hungry, and your brain can be sending you signals that lead to overeating. Eight restful hours on a comfortable mattress is the antidote.
Another way that the right mattress will help you is by boosting your attention skills. It has been observed that children who don’t get the recommended eight hours of sleep can become impulsive, inattentive, and hyperactive. They’re not able to retain new information as well, and their interactions with others are adversely affected. This is true in adults as well. With all the sleep you lose, you’re missing hours of productivity during the day, and you stand a higher risk of becoming dependent on caffeine and sugar for a pick-me-up every couple of hours.
A New Mattress Can Be The Answer
Luckily, there’s an easy answer to these problems: getting a new mattress that ensures a restful night’s sleep every time. We’ll help you find the one that’s right for you, and you’ll be amazed by the difference it makes.