Have you ever thought about what elements factor into your perfect mattress? Is it too fluffy or too thin? Is the mattress too firm or too soft? Many people have individual preferences that depend on their sleeping position. Stomach sleepers, in particular, require certain elements in a mattress in order to optimize their comfort. Here are some qualities to look for when choosing bedding for a stomach sleeper.
The Right Pillow
One of the most important aspects of achieving restful sleep is having the right pillow. Bed experts from various mattress stores throughout Orange County have insisted that stomach sleepers should put a pillow between your abdomen and the mattress to make sure the spine is in alignment. Doing tricks like this can ease your body into a good night’s sleep while on your stomach.
A Soft & Supportive Mattress
To avoid lower back and spinal pain, stomach sleepers require a mattress that is supportive. In order to remain comfortable while on your stomach, the back and hips have to be supported, preferably with a foam mattress that isn’t too soft or too firm. This type of mattress is ideal to further align the spine and also relieve your body of pressure.
Mattress Firmness
The firmness of a mattress is one of the determining factors that you must consider in choosing the right mattress for yourself. If the mattress you’re looking at is too soft, it can damage the alignment of your spine. Extra soft mattresses should be avoided by stomach sleepers in particular. Otherwise, you might sink into the plush surface and further damage your back. A balance of both soft and firm surfaces can be found at Orange County mattress stores.
Mattress Breathability
Have you ever woken up in a puddle of sweat? Heat can remain entangled between you and the mattress while sleeping on your stomach and can make you sweat immensely. Some foam mattresses have a tendency of trapping heat while you sleep on it all night. This might be okay for people who live in colder climates. However, for people who experience moderate to warm temperatures, this may be unbearable. Breathable mattresses are constructed with lightweight material that can store cool air to counteract body heat. The more airflow the mattress allows, the less hot you will feel, and the less sweat you’ll produce.
Pressure Relief
Sleeping pain is one of the worst feelings you can have in a time when you’re supposed to be at peace. Unfortunately, this is a common phenomenon for people that sleep on their stomach. Stomach sleepers need to be made aware that pressure relief is important in order to avoid misalignment of the spine. Choosing a mattress that is formed to hug your hips and back but not sink your body is helpful for stomach sleepers.
Mattress Size
To a lot of people, the size of the mattress seems trivial compared to the other factors. However, this is actually a very important element for stomach sleepers. It serves to determine how we sleep and how long we sleep. Those who sleep in the fetal position do not require as much room as stomach sleepers. For those who lie on their stomach, a king or queen sized bed is recommended for maximum stretching and comfortability. In regards to having a partner in bed with you, think about getting a California king at mattress stores to achieve the most space possible.
Sleeping on your stomach may be the most comfortable position for you to fall asleep in. However, you must take care to choose the right sleeping surface in order to ensure that your body is in proper alignment and avoid long-term pain. Experts at mattress stores in Orange County say the key to finding a good stomach sleeper mattress is to find a soft yet firm, pressure-relieving surface. This will help you get the best night’s sleep possible.