It is important to create a bedtime routine to get a good night’s sleep. You can find mattresses in San Diego that offer you exceptional products at a low price. The first step to getting a good night’s sleep is by cooling down your body because if your body is too hot then it may affect your ability to fall asleep.
Learn how to stay cool with these tips below.
Take a warm shower
Your body temperature will lower by taking a warm shower or bath. Once you are in the shower your body temperature will rise, but when you are out of the shower it will automatically cool down. Taking a lukewarm shower will lead you to fall asleep faster.
Eat smaller meals close to bedtime
Choose lighter and healthier meals before bed. Some options include a salad, fish, or chicken. Heavier meals take longer to break down and eating spicy foods before bed can make you sweat. If you feel like a snack, then eat popcorn or dark chocolate.
Freeze a water bottle
You can freeze a washcloth or water bottle and use it as a cold compress on your forehead.
Keep the blinds shut during the day
If you live in a warm climate this can help you during the hot months. Keep your blinds or curtains closed to avoid excess heat. You can also buy blackout shades.
Invest in a cooling mattress
If you are waking up sweating, then it may be time to upgrade to a cooling mattress from a mattress store in San Diego. Find a mattress that has cooling features to help keep you cool all night so your sweat will not steep into your bedding.
Switch out your pillow
Similar to your San Diego mattress having cooling properties, it can be helpful for your pillows to have the same thing. You can also flip your pillow over to the cold side to help you stay cool.
Make a DIY AC unit
If you do not have air conditioning, there are a few ways to make your own AC unit. The first way is to place a bowl of ice in front of the fan. The second way is to cut off two water bottles on the bottom and place it upside down on the back of a fan filled with ice.
Sleeping naked can come with many benefits such as cooling your temperature. Your body temperature will lower and you don’t have to wake up sweaty.
Change your sleeping position
It may be a smart idea to switch up your sleeping position. By sleeping with a partner or on your back, this may cause extra body heat. Try sleeping on your side to improve digestion and cool your temperature.
Getting a good night’s sleep is important for your health and wellness. One way of getting rest at night is by staying cool and you can use these tips to help you. You can find mattresses that offer cooling properties just for you, and check out our industry-leading products on our website or visit us in person in our San Diego store to learn more!