Want a Better Night’s Sleep? Avoid These Foods Before Bed

Are you struggling to get a good night’s sleep? If so, you may want to avoid eating certain foods before bedtime. Certain foods can keep you awake or disturb your sleep, while others can help you relax and fall asleep faster on the bed you got from one of our Orange County mattress stores. Check out 6 of some of the worst foods to have before bed, so you can get the most restful slumber possible! 



When you eat chocolate, it takes about 30 minutes for the effects to wear off. While it is super delicious and quite difficult to resist, it’s best that you put it off as an afternoon treat. 


Cheese is a great addition to any meal, but it’s not good for you before bed. Cheese contains casein which can make sleep difficult because of its high protein content and release casomorphins in your brain when eaten at night time causing anxiety or jitters the next day.

Ice cream

Just avoid dairy products and anything sugary before you go to bed. The high sugar content can make you feel wired and energized, but it also causes your body temperature level to rise which makes you more susceptible to night-time cravings! Plus, it can be tough to get ice cream stains on your premiere bed you got from one of the best mattress stores in Orange County.


Really? Tomatoes? Why? They are a great source of lycopene, an antioxidant that can help you get rid of any inflammation in your body. But the downside? Eating them could make it difficult for sleep apnea sufferers to breathe at night because tomatoes cause excess fluid build-up around their throats and mouths during rest periods due to their high acidity level. So if you happen to suffer from this condition it is recommended to avoid eating raw or heavily processed tomato products before bedtime.

Dried fruit

Dried fruit is bad for sleep. It contains sugar, which can make you more hungry when your stomach’s empty- thus disrupting the natural cycle of hunger and fullness that should occur before bedtime. A lot of people like eating something sweet after they finish meditating or doing an activity where there was no sweets allowed because it feels comforting in some way; however this might be concerning if we want our minds to stay clear during deep rest time since consuming anything but water will cause discomfort throughout organs such as heart and lungs.

Spicy foods

Eating spicy foods, such as jalapeños or habaneros before bed may cause a lack of sleepiness during the night. Foods like this can stimulate your mouth and tongue which could lead to insomnia due in large part because these areas are sensitive for about an hour after eating them – leading you into feelings of restlessness that interfere with any chance at getting a good nights’ rest on a super comfortable bed from one of your favorite Orange County mattress stores. They are even known to cause nightmares, so put down the spicy toletos until tomorrow’s lunch break!