6 Health Benefits Of A Clean Home You Should Know

We all take great care of our rooms, and sometimes we love to style our bedrooms in the best possible way. Maybe your parents have instilled this habit in you, or you are doing this interior decor as your innate art. Whatever reason it may be, did you know that it matters whether your home slips into a mess? In fact, yes!! The list of health benefits of a clean room is unending. Whereas, having a clean and very well organized environment has scientifically proven health benefits, letting your home get dirty can negatively affect both your mental and physical well-being. 

Styling your bedroom and turning it into a clean, comfortable place using the mattress from the mattress store San Diego isn’t enough. You have to keep it fresh every day. Push yourself a little bit to have a clean and organized home. So what are you waiting for? 

You will be less stressed 

Even if the comfy bedding items and comfortable mattress from mattress store San Diego bring you the physical comfort, decluttering is always essential to have mental peace. Clutter always lead to mental clutter. It’s a no brainer. You might think it is okay to live with the piles of things around, but you will be affected more than you can even realize. Research shows that women with untidy homes have a high level of cortisol than those of clean and tidy houses. It depicts that your stress level has a high correlation with the quality of space you live in. Tackle your things to do right away and get your space to relieve your stress. 

You will be more active 

Cleaning gets you moving – it’s true and simple. Sure, cleaning your house is not going to burn as many calories as an intense workout, but it gets you engaged in enough physical activity instead of just sitting on your couch.  Take some time each day to clean your house or adjust the things, and you will get some sort of movement throughout the week. 

You will be more productive

When everything is in order, it is easier for your mind to get the stuff done. On the other hand, if you have a disorganized home, it will be easier for you to spot something you can use to procrastinate. A clear space always results in clarity of your thoughts and mindset. Gather all the excess items and be real with yourself as to what you need. Donate the items that you are not using anymore and pitch the rest, and have ample cabinet space. 

Make sure your floors look spotless. Grab a vacuum, broom or mop or all three. You don’t need to wax your floors weekly or shampoo carpets, but the aim is to get the shoe tracks and crumbs off the floor, and small stains or hair out of the carpet. To have an aesthetic look get the carpet fluffy and hardwood shiny. 

You’ll eat healthier

Have you ever noticed when you are stressed, you always crave for junk food? It is how your body reacts to stress – as mentioned before, messiness and clutter are stressful. Therefore if your space is messy, you will eat more unhealthy food. The good news is – staying clean and tidy does not only make you want less unhealthy food, but it also helps you drive healthy choices. Research shows that people who work in more organized space are two times more likely to make healthy food choices than those who work in a messy area. 

You’ll sleep better

It is always easier to drift off to a good night sleep when you don’t have any leftovers to-do nagging in your mind. When your home is tidy, you can look around before you go to bed without having any to-do list that could keep your gear turning even if you get into your bed. 

According to a survey by the National Sleep Foundation, you can boost a good night sleep 20% more, by just making your bed in the morning. Sounds great right? So the next time you wake up in the morning, take a breath, take a shower, and fix your bedding. And, you will have a perfect day and a perfectly good night’s sleep. Make sure you have the comfy mattress from mattress store San Diego

You’ll get sick less frequently

If you have a messier house, bacteria and other germs will have enough space to grow and hide. A clean house leaves less chance for germ and bacterial growth. If you leave your house untidy, allergens and dust build up in bedding, upholstery, and carpeting over time, contributing to worsening asthma and allergies. Health benefits of a clean home are obvious. Regular cleaning of your house is a must for a healthy family lifestyle. Do not just dust and vacuum, take some time to declutter the surfaces. Walk through every room of your home and make sure every item gets back to the right place. If you don’t have a specific place for every item, it’s time to declutter. 

The more items you will have, the harder it is to sanitize and clean your space. Declutter all the unnecessary things that you have not used for at least the past three months. Streamline everything! A streamlined aesthetics will make it easier for you to keep everything clean and improve a healthy lifestyle. Start with cleaning the germiest area in your house and then go on to other parts of your home and let your house sparkle. 

Do these home cleaning tips put a little pep in your chore-handling step? If the answer is yes, congratulations!! You are already winning. And here is to a healthy lifestyle. Happy cleaning!!!