Can Your Period Affect Your Ability to Sleep?

To all the women out there, you are probably rolling your eyes just reading the title of this blog post, but for the men, you may find the information featured in this article to be useful so that you can better understand some of the ladies in your life. You don’t have to work at one of the best Orange County mattress stores to understand how important it is to be able to get an adequate amount of sleep each night regardless of how your body works, and sometimes even natural functions can interfere with that.


Here are a few causes of menstrual problems that can negatively affect your sleep:

Primary dysmenorrhea

This is a no-brainer. Having menstrual cramps, medically known as dysmenorrhea, can affect your ability to fall or stay asleep. It is possible to wake up in the middle of the night and have difficulty falling back asleep, but sometimes it goes beyond the occasional and manageable cramp. Real medical conditions can result in this kind of pain. The discomfort caused by these conditions is known as secondary dysmenorrhea.

Ovarian cysts

These cysts typically come and go on their own within a few months, and you can sleep well on the bed you got at one of the premier mattress stores in Orange County near you knowing this, but if they don’t, it is a clear indication of a problem. They can cause pressure or pain in the lower abdomen area, irregular bowel movements, and painful intercourse. They can be treated with birth control pills or a surgical procedure.


Endometriosis is a chronic disease where the uterus grows outside of the uterine line, causing significant pain during the menstrual cycle. Although the condition runs in families, it is typically not diagnosed until one’s 30s or 40s. Due to how misunderstood the illness is by the general public, women with the condition are found to be anxious and unsure how to go about getting properly treated.

What you can do about it

Although having menstrual pain is normal, having it to the point where you cannot function in your daily life is not. If your cramps are hindering your ability to get a good night’s sleep, then talk to your general doctor or an OB-GYN about prescribing pain killers such as ibuprofen to help you not only get through the day but through the night, as well! If you suspect that your symptoms may indicate a more serious health problem, then do not stay silent about it. Be completely open and honest with your doctor so that you can get the appropriate care that you need.

While we are not equipped to professionally handle women’s health problems, we can certainly do one thing for you, and that helps you find the best mattress to suit your body’s needs as well as your personal preferences. Sometimes coming home to a comfortable bed is enough to make even the worst of days a little more tolerable. That is precisely why you should call our Fountain Valley location, one of the best Orange County mattress stores, at (714) 795-0837.