Should I Change My Sleeping Habits During Pregnancy?

If you are currently pregnant or planning to become pregnant in the near future, you may wonder if you need to make any adjustments to your sleeping patterns. The short answer is: yes. If you are still having difficulty conceiving, it is worth mentioning that women who get less than 7 hours of sleep a night are 15% less likely to become pregnant.  Your body is putting in additional work to create a new life, so you have to take special care of yourself during this time. But don’t panic, because one of the most premier mattress stores in Orange County has the best tips for the backs of you and your soon-to-be little one.


Continue to get your recommended 7-9 hours of sleep a night

Women tend to feel most tired during the first and third trimesters of pregnancy. During the first trimester, 

Sleep on your left side

It doesn’t seem like much, but it’s actually life-saving. Sleeping on your left side will decrease your chance of having a stillbirth. If every pregnant woman in the world did this, about 153,000 babies could be saved.

Use a pillow for your stomach

As your pregnancy advances, you may find it difficult to sleep on your side, well, for a really obvious reason. You can buy pillows online specifically designed for this purpose. You can also get one between your legs if you prefer.


You should continue to exercise every day for 2 and a half hours per day. There are several physical activities you can engage in to keep yourself fit to keep your body working properly, including yoga and pilates.

More water, less coffee

Be sure to drink as much water as possible. Keep the caffeinated drinks in strict moderation, and when you do consume them, make sure you are only having them before the mid-afternoon so you won’t have difficulty sleeping at night.

Insomnia during the second and third trimesters

Insomnia is unfortunately very common in expectant mothers. About three quarters of pregnant women have experienced it, especially during the final trimester. It is important to make your bed a “safe space” during this time. Make it as comfortable as possible. You may also want to try doing a boring task to make you want to fall asleep, just be sure it doesn’t involve any late-night screen usage, or the problem will just escalate! 

If you still feel uncertain about your sleep habits during your pregnancy, you should bring up your concerns during your regular prenatal visits to the doctor. You will be seeing your doctor more frequently as your due date approaches to ensure a safe delivery. 


Having a baby is a very exciting time, but it can also be a time of great uncertainty, but you don’t have to be left in the dark with your bun in the oven. Come on down and visit Mattress Sale Liquidators, one of the most respected mattress stores in Orange County. We also have a very useful and frequently updated blog to address any of your mattress questions, concerns, and needs, including Can Catching The Coronavirus Affect Your Sleep? and How Stress Can Affect Your Sleep.  A good night’s sleep is what everyone deserves, so Mickey and Diane at one of the top mattress stores in Orange County are committed to helping you get more z’s and work with your personal needs and preferences for the very best prices.