Support for the Spine: Tips for Choosing a Mattress That Has Your Back

With the fast-paced and demanding nature of modern life, back pain is an ailment that is no longer reserved or mostly experienced by the elderly. From young professionals to middle-aged men and women, such individuals are already prone to developing acute or chronic backaches that are sure to negatively impact their daily life.

A high-quality mattress plays an important role when it comes to the management of back pain. Residents of Orange County and elsewhere can find a way to alleviate, if not totally relieve, their back problems with the use of the right mattress. If you’re searching for a mattress that will be kind to your back and joints, here are a few pointers that you need to keep in mind:

Know that there is no one-size-fits-all mattress for back pain.

As you browse through the wide variety of products offered during a mattress sale in Orange County, you might feel overwhelmed with all of the potential choices. Majority of mattresses offer back support to a degree and the final decision is often dependent on one’s personal preferences. If it’s possible for you to test a mattress by lying on it (ideally in your usual sleeping position or style) prior to purchasing, opt for the option that meets your standard for comfort and support.

 

Remember to balance support with comfort.

Although an extra-firm mattress is sure to keep your back flat and straight, it may also end up causing aches on pressure points or joints. Choose a mattress that provides both comfort and support adequately. For one, a number of medium-firm mattresses may be more comfortable as they allow the hips and shoulders to sink in slightly while simultaneously supporting the back. Then again, there are people who do prefer firmer mattresses with thicker padding. Whatever your choice will be, see to it that you achieve a good balance of support and snugness.

 

Consider your sleeping position.

As mentioned above, the firmness of the mattress can determine its effectiveness in relieving back pain, wherein surveys show that more people experience less back pain on medium-firm mattresses. Note that the firmness level of a mattress should suit your usual sleeping position. For example, those who frequently sleep on their backs prefer medium to firm firmness as pressure on the body will be evenly distributed. Moreover, side sleepers are better off with soft to medium firm mattresses that won’t hurt their shoulders and hips, and stomach or front sleepers would do well to sleep on a medium firm mattress that won’t put too much pressure on their knees and front hips.

 

Sources:

How To Pick The Best Mattress, The Huffington Post

Mattresses and (Back) Pain Relief, SleepLikeTheDead.com