What Mattress Is Right For Me?
In selecting what mattress is right for you, there are a few different questions to consider. It is the consensus among doctors that an ergonomic mattress will allow for muscle relaxation, encourage good sleep posture, and let you get those eight hours that are so critical for a healthy lifestyle. It’s also important, however, to think about your natural sleep posture when selecting a mattress. If you sleep on your back, you want a mattress that is of medium firmness. Mattresses that are too hard push painfully against the spine, but ones that are too soft don’t offer enough support. For side sleepers, you’ll need a mattress with a slight degree of softness, one that cushions the hips and shoulders. If you sleep on your stomach, you’re going to want a firmer mattress.
Memory Foam Can Help
Regardless of what position you sleep in, back-pain sufferers can usually derive the most comfort from a memory foam mattress. A high-quality memory foam ergonomic mattress can adjust to the contours of your body, and they also come in a different range of densities, so you can get a softer one or one of medium density, depending on your body’s position when you sleep. Memory foam can cradle the body’s natural curves, and it is still firm enough to support the bony and muscular structures of the back.
There are lots of different options for memory foam mattresses, and they are sold at different price points, making them easy to afford on any budget. When mattress shopping, it is best to go to the store and try several different mattresses to see what feels right for you. No two people are identical, and that is true of back-pain sufferers as well. Luckily, these days you can get many mattresses for a trial period, and if you find that the first one isn’t working for you, you can try another. You should dedicate some time to this, and work at finding the one that is right for you. Back pain is no fun, but with the right mattress, hopefully you’ll be able to experience at least some degree of relief.