How Can Sleep Deprivation Affect Weight Gain?

We think of sleep as a time when the mind and body shut down. But we do not realize that sleep is an active period in which a lot of necessary processing, restoration, and strengthening happen. 

Therefore, our bodies require long periods of sleep, and our mattresses at mattress stores in San Diego can help you sleep better to restore and rejuvenate, grow muscle, repair tissue, and synthesize hormones all at the same time!

Sadly, society and the environment are preventing natural sleep patterns, and now people are sleeping less than they did in the past, and sleep quality has decreased as well. 

Based on many studies, we all need to retain information and learn skills to thrive in life; that is why healthy sleep is essential to everyone.

Most adults may need 7 to 8 hours of good quality sleep on a regular schedule each night while kids often need more sleep.

  • Teenagers need 8 to 10 hours of sleep each night.
  • School-aged children need 9 to 12 hours of sleep each night.
  • Preschoolers need to sleep between 10 and 13 hours a day (including naps).
  • Toddlers need to sleep between 11 and 14 hours a day (including naps).
  • Babies need to sleep between 12 and 16 hours a day (including naps).

Hence getting enough sleep isn’t only about total hours of sleep but also good quality sleep on a regular schedule and quality beds at mattress stores in San Diego can help you achieve that so you feel rested when you wake up. 

We should give our body the ZZZ’s it deserves. Why? With better quality sleep in a comfortable bed at mattress stores in San Diego, we can control our weight. Studies say, when you’re well-rested, you’re less hungry. Think about it, when you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods. According to Susan Zafarlotfi, Ph.D., clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey, if you’re feeling sleepy at work, you may be tempted to reach for a cup or several cups of coffee and maybe a doughnut for a quick boost of energy. When you are sleeping, your resistance to the temptation of unhealthy foods goes way down. 

In many studies, people who are sleep-deprived report having an increased appetite which is most likely caused by the impact of sleep on two essential hunger hormones- ghrelin and Leptin.

Ghrelin is the hormone that is released in the stomach that signals hunger in the brain, while Leptin is a hormone released from fat cells. 

Indeed, sleep deprivation can make you “metabolically groggy”. Researchers from the University of Chicago added, four days of insufficient ZZZs may substantially ruin your body’s ability to process insulin-a hormone needed to change sugar, starches, and other food into energy.

The bottom line is, good sleep is one of the pillars of health. You cannot attain optimal health without taking care of your sleep.

Don’t hesitate and find the right quality mattress for you today! Check your nearest mattress stores in San Diego to find yourself a good, quality, comfortable mattress.