Is it Bad if I Don’t Dream?

Most of us will forget most of our dreams within time. While some of us may recall nightmares we had as kids many decades ago, you may not even remember what you dreamt about last night. If you’ve ever casually wondered to yourself if this is a bad thing, this Orange County mattress store has done its homework for you. Here is your cheat sheet:

“If you don’t dream, there may be something wrong with you.”


If anyone tells you this, it is a load of baloney, and don’t be afraid to tell them that directly to their face. Dreams are your mind’s way of sorting through the previous day or two and coming to terms with any unresolved issues. In fact, one could say that dreaming allows us to process our daily experiences in a healthy way while we sleep. While we are positive that you wouldn’t complain about dreaming of one of the best Orange County mattress stores you can find, we also encourage you to try not to stress about it too much if you don’t remember a single dream ever! Just know that research suggests remembering dreams help us feel more balanced and can lead to creative breakthroughs.

Stress Reduction/Relaxation

On one hand, you may not want to dream every night because it takes up almost a third of your life! You can imagine that some people would rather not spend so much time in an unconscious state, especially if they have busy lives with work and other commitments. On the other hand, this is where all sorts of stress get released out into the world – your mind’s way of coping with all the new information you take in on a daily basis. Allowing yourself to decompress via dreams probably does some good for both your mind and body.

People who don’t dream can sometimes feel like they’re missing out. But it’s probably not a big deal if you don’t have dreams every night. If a person does not dream, some scientists believe that it can cause a build-up of stress in the psyche. Researchers have also linked lack of REM sleep – or dreaming sleep – with neurological disorders such as depression and schizophrenia. For a lot of people, dreaming is a way of getting away from reality for a while and exploring the wild world in our heads. But if you don’t dream during your sleeping hours, it doesn’t necessarily mean that something’s the matter with you. 

Give us a call

When you’re not counting your sheep, you can most certainly count on us. Come on down to our highly-valued San Diego location for the best Orange County mattress on the market! There are many ways you can go about contacting us regarding any questions you may have about our quality mattresses. You can give us a call at 619-760-7031 or email us at You can also fill out the contact form available right here directly on our website to set up an appointment. We can’t wait to meet you and truly change your life for the better!